READING
The Mindful Way Workbook: An 8-week program to Free Yourself from Depression and Emotional Distress
John Teasdale, Mark Williams, Zindel Segal, Jon Kabat-Zinn, The Guilford Press, 2014
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams, John Teasdale, Zindal Segal, Jon Kabat-Zinn, The Guilford Press, 2007
Mindfulness-based Cognitive Therapy for Depression Second Edition
Zindel Segal, Mark Williams, John Teasdale, The Guilford Press, 2012
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Tara Brach, Bantam Books, 2004
Loving Kindness, The Revolutionary Art of Happiness
Sharon Salzberg, Shambhala Publications, 2002
When Things Fall Apart, Heart Advice for Difficult Times
Pema Chodrin, Shambhala Publications, 1997
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Rick Hanson, Forrest Hanson, Harmony Books, 2018
Hardwiring Happiness, The New Brain Science of Contentment Calm and Confidence
Rick Hanson, Harmony Books, 2013
The Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson, New Harbinger Publications, 2009
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn, Hachette Books, 2006
Insight Meditation, The Practice of Freedom
Joseph Goldstein, Shambhala Publications
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh, Beacon Press 1999